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Food for diabetics

food for diabetics
Actually there is no special of food for diabetics. But it is needs recommended food for diabetics. Because it can help cure rapidly the main goal to maintain blood glucose levels to normal limits. There are also food for diabetics that should not be taken. Let's discuss what are food for diabetics :

1. Shallots (red onion)
The content of red onion have the power to lower blood sugar levels. So this why red onion is good food for diabetics. Either juice or still intact proved that more red onion to given, more greater blood sugar reduced. There was no difference between raw or boiled red onion.

2. Milk
Scientists from Harvard University identified that a natural substance contained in milk fat can reduce a person's risk of type 2 diabetes. The substance is trans-palmitoleic acid, saturated acid present in milk, cheese, yogurt, and butter. The material was not produced by another food. However, because dairy products also contain saturated fat, Dariush advised to combine with vegetables and meat for food for diabetics.

3. Carrots
Carrots are rich in nutrients, these orange tubers are consumed in addition to eye health actually heve much benefits to be food for diabetics. Our body needs beta-carotene, and carrots are vegetables that are rich with this substance.

4. Avocado
Avocados are low in carbohydrates and contain healthy fats can reduce the risk of type 2 diabetes in people already have a high risk. High levels of vitamin E in avocados also improve insulin action by inhibiting the binding of glucose to low-density lipoprotein.

5. Tomatoes
Tomatoes are one of recommended food for diabetics . Tomatoes compounds contain lycopene, beta-carotene, Vitamins C and A, namely anti-oxidants are pervasive throughout the body to fights and neutralize free radicals that damage cells and cell walls. Tomatoes able too preventing damage on blood vessels, complex diabetes stage, asthma and cancer.

6. Strawberries
Strawberries play a role in the diet of people who suffering diabetes. American Diabetes Association calls berries including strawberries as a 'super food' (recomended food for diabetics) because it has a low glycemic index, which is 40 of 120 grams strawberries. Strawberries also contain lots of fiber, nutrients and antioxidants. Eating strawberries may also help reduce the risk of heart attack, a serious risk for diabetics.

7. Potato
Potato is good food for diabetics. Only be careful when you eat potatoes. Do not let potatoes combine with high sugared foods. Useless. Potatoes are the perfect food and provides many nutrients that your body need.

8. Pomelo
Pomelo has a glycemic index of 25 per 120 grams, it can help improve insulin sensitivity, an important feature because insulin helps to release sugar into the bloodstream and directly impact on blood sugar levels. Pomelo increases alkali reserve in blood, that can fight diabetes acidity levels in diabetics. Pomelo is good food for diabetics.

9. Apple
George Mateljan Foundation for the World's Healthiest Foods cites a research study published in the Journal of Medicinal Food September 2010 edition, shows the enzyme in apples affect digestion of carbohydrates, which reduces the absorption of glucose in the digestive tract and stimulates pancreas to produce more insulin. This condition will help you better balance blood sugar levels. This fact proved that apple can be one of food for diabetics.

10. Olive
Olive oil may cut the number of "bad" cholesterol, in addition trigleserida which is a constituent of body fat. In turn, this can help reduce the risk of developing type 2 diabertic that can be controlled by changing diet and lifestyle. Olive oil can lower your blood sugar levels. Why? The good effects may be from the fact that olive oil is mostly composed of monounsaturated fat. olive roots as well as herbal medicine diabetes mellitus. Olive oil is one of good food for diabetics.

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