Thursday, December 29, 2011

Detecting Diabetes

Detecting Diabetes
Detecting diabetes is important because diabetes is a disease steadily increasing in  worldwide, type 2 diabetes can occur with some frequency after age 40 and affects preferably people who are overweight or subjected to constant stress .

Diabetes is often associated with fatigue that characterizes the disease to which you can also join intense thirst and release of large amounts of urine.

Detecting diabetes it is important to identify the disease there is discussion within the blood for the measurement of blood glucose (blood sugar level).

If the values ​​are not clear, to verify or exclude the presence of the disease, you must perform the "curve to load."

To find diabetes are made from four to six blood samples 30 minutes apart from each other after drinking sugar dissolved in water. This procedure evaluates the body's ability to dispose of the sugar introduced.

Diabetes must be controlled through diet targeted to eliminate sugar and sugary foods (including fruit, grapes, bananas and figs), as well as gentle exercise, like swimming for instance.

In more serious cases may need the use of specific preparations such as hypoglycemic agents and insulin.

Detecting diabetes as soon as possible is important.

Wednesday, December 28, 2011

Right Eyeglasses for Hot Image

right eyeglasses for hot image
Wearing right eyeglasses for hot image. It can make you look smart, sexy and stylish. Consider the following tips.

Choosing right eyeglasses for hot image is not the case difficult. Simply adjust several aspects, ranging from the type of event, the shape of the face until the makeup of adjustment.

1. Choose sunglasses with a model suitable for any occasion, whether formal or informal events. Therefore our advice choose lightweight eyeglasses, chic and trendy than the heavy-rimmed eyeglasses that makes you look serious and older.

2. Customize the form of eyeglasses with face shape. For a square face, choose a round eyeglasses. Round face, fit with rectangle eyeglasses. For those of you who shaped oval face do not have to worry in choosing a model, because almost all form suitable for use. Remember : right eyeglasses for hot image.

3. With right eyeglasses for hot image can combine with natural makeup, because eyeglasses frames already enliven the face. If the make-up eyes too much contrast, the appearance will look vulgar. For that, use a thin eyeliner on the eye line, then wear lip gloss and blush on. Simple makeup to make the face look more fresh even though eyeglasses wear throughout the day.

4. Eyebrows are also very important for people using eyeglasses. Trim with a slightly curved shape to show your beautifull face. Now then choose right eyeglasses for more hot image.

5. If the color of your skin is dark, you should choose a frame with a lighter color to brighten the skin effect. Just fit with your skin and because right eyeglasses for hot image.

Saturday, December 17, 2011

Lindsay Lohan crimes

Lindsay Lohan crimes
Lindsay Lohan crimes has made when a star of the movie "Means Girl" was arrested by police and put in jail.
She was arrested for drunk driving and drug possession and theft. View Lindsay Lohan crime, the former child star will soon correct the behavior and make fixing everything. Similarly, Lindsay Lohan said in a Playboy magazine.
Lindsay Lohan crimes

Moreover, the issue of Playboy magazine which contain her nude photographs are being hunted by fans. Although the pictures have been leaked on the internet.

Lindsay Lohan is a big star that has many fans that her behavior became a role model. It could be bad presedent.  Lindsay Lohan crime may not happen again.

Hot and weird of Lindsay Lohan

The intent of the "hot and weird of Lindsay Lohan" are some weird poses that collected from various sources about the weird poses of lindsay lohan. If lindsay lohan nude or sexy it's looks familiar, but if she looks weird and "not pretty" that is just incredible. Following various poses "hot and weird of Lindsay Lohan"

hot and weird of Lindsay Lohan
 This is the first of hot and weird of Lindsay Lohan pose. She try to make funny face when somebody want take her picture. She looks like clown here.

hot and weird of Lindsay Lohan
The second of hot and weird of Lindsay Lohan pose when she got drunk. She was so drunk that she no longer cared about her surroundings as if suspended animation.

hot and weird of Lindsay Lohan

The third of of hot and weird of Lindsay Lohan pose when she look so old. Either because the lighting or because she wore cosmetics so she looks like an old grandmother.

hot and weird of Lindsay Lohan
 Junkies life style as she look on the fourth of hot and weird of Lindsay Lohan pose. Smoking and dringk coke, is it healthy for you Lindsay?

Thursday, December 15, 2011

Charlize Theron Hot Pose

Charlize Theron hot pose not only able to attract the attention of the views of men, but also admiration for women.  Nobody can argue the beauty of Charlize Theron. Blond hair, ideal and perfect body shape is a manifestation of women perfection. Picture poses just help out her sexuality. Because she indeed beautiful without any pose. Charlize Theron hot poses are shown to be admired :

Charlize Theron Hot Pose
Look at her eyes. A mystery of passion in her eyes. This pose really artistic and make her real to be angel.

Charlize Theron Hot Pose
Golden woman. This look so hot. With the gold skin and hot pose

Charlize Theron Hot Pose

Can you still enjoy the beauty of the beach if she's there? Is the beauty of white sand beaches become lost because she was laying there? This is really Charlize Theron hot pose.

Profile hot Diego Michiels

Profile hot Diego Michiels
Diego Michiels is now be new star in the world of Indonesian football. Profile of hot Diego Michiels, Diego Michiels first time her name famous when Diego Michiels in trust became first player of Indonesia U-23 national team that competed in the 2011 SEA Games. In that game he played very well, often a lot of people to idolize. A good game and makes it the ideal body is always an option coach Rachmad Darmawan. Diego Michiels Diego is one naturalized player from the Netherlands. Michiels Diego was born in the Netherlands on August 8, 1990 is quite young and talented. Before moving to Indonesia, he is a core player in the club  Here is profile of hot Diego Michiels :

Profile hot Diego Michiels:
Full name           : Diego Michiels
Date of birth      : August 8, 1990 (age 21)
Place of birth     : Deventer, The Netherlands
Height               : 180 cm
Position             : Defender
Club                 : Netherlands Go Ahead Eagles, Pelita Jaya Karawang (now).

Hot Photos Diego Michiels

hot photos diego michiels
Hot Photos Diego Michiels are now being hunted. This Indonesian national football team player is now to be celebrity. Many girls idolize after he played for Indonesia at SEA GAMES some time ago.

Handsomeness of Diego Michiels have made a lot of women fall in love with him no exception  Indonesia
celebrities. Young, rich and handsome. A combination of hot man. Here are hot photos of Diego Michiels 

hot photos diego michiels
Hot Photos Diego Michiels with dangdut singer Dewi Perssik

hot photos diego michiels
Hot Photos Diego Michiels with dangdut singer Kristina

hot photos diego michiels
Hot Photos Diego Michiels with hot Indonesian actress Nikita Willy

Monday, December 12, 2011

Food for diabetics

food for diabetics
Actually there is no special of food for diabetics. But it is needs recommended food for diabetics. Because it can help cure rapidly the main goal to maintain blood glucose levels to normal limits. There are also food for diabetics that should not be taken. Let's discuss what are food for diabetics :

1. Shallots (red onion)
The content of red onion have the power to lower blood sugar levels. So this why red onion is good food for diabetics. Either juice or still intact proved that more red onion to given, more greater blood sugar reduced. There was no difference between raw or boiled red onion.

2. Milk
Scientists from Harvard University identified that a natural substance contained in milk fat can reduce a person's risk of type 2 diabetes. The substance is trans-palmitoleic acid, saturated acid present in milk, cheese, yogurt, and butter. The material was not produced by another food. However, because dairy products also contain saturated fat, Dariush advised to combine with vegetables and meat for food for diabetics.

3. Carrots
Carrots are rich in nutrients, these orange tubers are consumed in addition to eye health actually heve much benefits to be food for diabetics. Our body needs beta-carotene, and carrots are vegetables that are rich with this substance.

4. Avocado
Avocados are low in carbohydrates and contain healthy fats can reduce the risk of type 2 diabetes in people already have a high risk. High levels of vitamin E in avocados also improve insulin action by inhibiting the binding of glucose to low-density lipoprotein.

5. Tomatoes
Tomatoes are one of recommended food for diabetics . Tomatoes compounds contain lycopene, beta-carotene, Vitamins C and A, namely anti-oxidants are pervasive throughout the body to fights and neutralize free radicals that damage cells and cell walls. Tomatoes able too preventing damage on blood vessels, complex diabetes stage, asthma and cancer.

6. Strawberries
Strawberries play a role in the diet of people who suffering diabetes. American Diabetes Association calls berries including strawberries as a 'super food' (recomended food for diabetics) because it has a low glycemic index, which is 40 of 120 grams strawberries. Strawberries also contain lots of fiber, nutrients and antioxidants. Eating strawberries may also help reduce the risk of heart attack, a serious risk for diabetics.

7. Potato
Potato is good food for diabetics. Only be careful when you eat potatoes. Do not let potatoes combine with high sugared foods. Useless. Potatoes are the perfect food and provides many nutrients that your body need.

8. Pomelo
Pomelo has a glycemic index of 25 per 120 grams, it can help improve insulin sensitivity, an important feature because insulin helps to release sugar into the bloodstream and directly impact on blood sugar levels. Pomelo increases alkali reserve in blood, that can fight diabetes acidity levels in diabetics. Pomelo is good food for diabetics.

9. Apple
George Mateljan Foundation for the World's Healthiest Foods cites a research study published in the Journal of Medicinal Food September 2010 edition, shows the enzyme in apples affect digestion of carbohydrates, which reduces the absorption of glucose in the digestive tract and stimulates pancreas to produce more insulin. This condition will help you better balance blood sugar levels. This fact proved that apple can be one of food for diabetics.

10. Olive
Olive oil may cut the number of "bad" cholesterol, in addition trigleserida which is a constituent of body fat. In turn, this can help reduce the risk of developing type 2 diabertic that can be controlled by changing diet and lifestyle. Olive oil can lower your blood sugar levels. Why? The good effects may be from the fact that olive oil is mostly composed of monounsaturated fat. olive roots as well as herbal medicine diabetes mellitus. Olive oil is one of good food for diabetics.

Sunday, December 11, 2011

How to choose wedding decoration

How do we choose wedding decoration? Sometimes we confuse in determining the right wedding decoration for our wedding event. Is it too much? Is it too comfortable? Is it this way? Is it so?

There are several ways to choose wedding decoration. Here are the tips :

1. Choose wedding decoration theme. Selecting there of your wedding decoration is very importan to help us to determine of overall event that we want; budget, materials needed, and other factors. If you are confused in to select the themes, may have recourse to Wedding Organizer.

2. Adjust the budget,  good  wedding decoration is not necessarily expensive. Just remember : expensive is not necessarily good, good is not necessarily expensive

3. Adjust location conditions. Whether your event is held in the room (indoor) or outside the room (outdoor). It is defirent between indoor and out door wedding decoration

4. Customize with your outfit. Do not use  dark colored background wedding decoration when your clothing bright colors. Contrast and does not fit .. Ask your decorator to match with dress that will you wear. Also, do not ask for a theme that does not fit with fashion, let's say you chose middle east wedding decoration theme, while the background of wedding decoration is oriental nuances. Or vice versa.

5. Define the intent of your wedding decoration. The wedding decoration may reflect status, custom, marriage situation and various other factors. Be careful in determining decoration.

6. Choose wedding decorator with a good reputation. Remember! Though not necessarily well known, his reputation. So don't be attracted to the lure of famous names. Search decorator with the good reference. How do you know? Ask your friend and relation. See the decorator jobs when thye was handling a wedding decoration. If you are fit then try to consult with them.

7. Never lure with cheap wedding decoration prices! Remember! This even  is a once in a lifetime! Do not regret it! A good decorator not necessarily expensive! Think of the cost of decorating with operational costs that may be issued by decorator. If the price is too cheap, it should be suspected.

8. Always updates your knowledge about wedding decoration. Use the internet, ask colleagues or friend, magazine or by coming directly to the wedding party, so will have more knowledge and idea.

9. Ask/make  MOU or written agreement with your decorator, it is important, so that neither side harmed later.

10. Select decorator with good management. It did not seem relevant to the topic. But do not let the company go bankrupt when your wedding is narrow time  You can scrambling to find  another decorator for your wedding decoration.

Saturday, December 10, 2011

Physical Signs of Chronic Stress

chronic stress
Because, when stress becomes chronic, will have an impact on the physical condition. According to Stevan E. Hobfoll, PhD, Chair of the Department of Behavioral Sciences at Rush University Medical Center, if you experience the following Physical Signs of Chronic Stress

1. More pain or late on menstrual pain
Research from Harvard University, United States results , women who are stressed will experience pain during menstruation is twice as severe compared with those who are not currently under stress conditions. According to the researchers, it could be because stress triggering a hormonal imbalance. These conditions can also make late menstrual period..

2. Pain in jaw
Pain in the jaw can be a sign that you often snash your teeth. This usually occurs during sleep or when under pressure, and will more often when under stress. While hold emotions, there are few people who remained silent meanwhile snash they teeth.

3. Pimples occur anywhere
According to Gil Yosipovitch, MD, a dermatologist from Wake Forest University,  stress increases the risk of inflammation that triggers the growth of acne in adults. These stress hormones will make acne easier to grow and not just in certain areas only, but also in parts of the body that had never covered with acne.

4. Bleeding gums
According to analysis on 14 studies, someone who is very stressful to have higher riskChrio of developing oral health problems. High stress levels can disrupt the immune system. This allows bacteria easier to attack the teeth and gums.

Friday, December 9, 2011

Foot Amputation due to Diabetes Mellitus

diabetic foot, foot amputation
Diabetes is a chronic progressive disease, meaning that the disease usually occurs in the long term with the condition can get worse. In addition, diabetes is also known as a disease that can cause complications in a variety of other organs, such as eye, kidney, heart & feet.
Foot complications for people with diabetes mellitus
Why the foot can also be affected by diabetes?. It turned out that when blood sugar levels in people with uncontrolled diabetes in the long run can cause nerve damage (diabetic neuropathy) & vascular disorders. Then due to the damaged nerve is to make people with diabetes can not feel the sensation of heat, cold or even pain in hands & feet. Therefore they can not feel of injury to their hands & feet.

If there had been injuries, infections will easily occur, especially with high blood sugar levels so as to make a quick germ to breed. It is then compounded by the existence of disruption on any more blood vessels commonly happened by people with diabetes. Due to the presence of disorders of the blood vessels, the blood flow will not be enough to reach the wounded, so that the wound and infection are not easily cured. This is what will increase the risk of poor healing wounds in people with diabetes that would result in amputation or even death.
Amputation risk for people with diabetes mellitus
The best way to prevent the amputation or even death from ulcer/wound in leg people with diabetes is diabetic foot management manner including by means of early detection of any form of legs in people with diabetes disorders. The management of the foot can already started since someone declared having diabetes. So thus, it is expected to prevent the occurrence of amputations or even death in people with diabetes.

Foot care for diabetic sufferer
It is recommended for persons with diabetes to check feet regularly every day. So if there is injury or abnormalities in the leg will be easy to detect. It should be noted during examination of the foot are: temperature & skin discoloration, pain or discomfort, a tear in the skin, swelling and callus / thickening of the skin.

Here are some tips for managing the diabetic foot:
    Diabetic foot care tips:
        Clean & dry feet regularly, then check whether there are problems in the feet
        When the feet dry, treat it by using a moisturizer
        Do not walk barefoot
        Do not use chemicals or sharp objects to attenuate thickening on the soles of the feet
        If there are problems in the feet, legs immediately contact the experts (podiatrists)
    Diabetic nail care tips
        Cutting the nails should be done after a shower so that your nails become more lenient
        Do not try to cut the nails in one piece
        Do not cut nails too short
        Do not cut the side of the nail too deep
        If necessary, ask for help from others to cut the nail
        If painful or difficult to nail the pieces, contact podiatrists

    Tips for diabetic footwear:
        Use a shoe with the right size and can be tied with rope
        Choose shoes that follow the shape of the foot
        Choose shoes with a soft material, avoid the plastic
        Always use cotton socks
        Before using the shoes, get rid of gravel or sand that may exist in the shoe, if necessary, use your hands 
        to  detect any rough parts inside the shoe
        Always use footwear, even in everyday activity in the

Thursday, December 8, 2011

Why women need sex toys?

sex toys
Intend to improve the quality of your sex relationship? Just enter "sex toys" Your sexual lives. The result will be proven theorems by itself.

For some women, "sex toys" is still considered somewhat taboo. No wonder, not many women are still reluctant to use these items with their partner or when they undergo solo sex. Some women never even tried masturbating alone. Well, sex toys votes can improve the quality, frequency and intensity of female orgasm while relating her own or with a partner. In addition, there are also other benefits to be had. What are those?

Sex toys and masturbation makes better orgasms

If you do not have an orgasm before, or just have an orgasm while having sex with a minimal pair, it's time to invest sex toys to create an exceptional experience of sex. This is especially you can applied when You masturbate before. If you are using sex toys during masturbation, You will have an orgasm is more often as well as having an orgasm is more powerful and intense. Masturbation, even without the sex toys though can help train your body to experience pleasure and reach orgasm without stress and pressure and pressure of to achieve orgasm with your partner. Many women who have never experienced an orgasm before and never achieved an orgasm that maximum.

Whereas when masturbation, in fact women can find the “button” on his body to feel enjoyment as satisfactory. When a woman gives her time to explore their own bodies with sex toys, she will be more easy to achieve an orgasm and it was an amazing experience.

Find Sex Toys Now!

When a woman masturbating, he will learn a lot about how the body works and receiving pleasure. Women who have never masturbated or used sex toys before, so he will not know what they like or what things that bring them to climax. They also do not know how they like to be touched and even find out what feels good for her. Well if so, how can anyone know what she like and don't like?

Women who do not masturbate basically unaware of the signal of satisfaction when having sex with her partner. When she did not achieve orgasm, she did not know whether to feel fail and strive to be better. When a woman masturbating, especially if she using sex toys, then she will learn about what she like and how she likes with it. She was able to demonstrate to her couple about the new discoveries that inspired her to use the same technique in providing an orgasm during sex.

Using sex toys and masturbation make you more hot

For the first time, you may be a little awkward to shop "sex toys" that you need. There may be feelings of embarrassment when you wanted to buy a sex toy. But there many ways that is easy and cheap to buy it. You can visit sex toys online shop  just from the front of your computer. Moreover, there are so many different items of sex toys and offers a variety of sensations. If you're confused, read the simple instructions that can help to narrow down your choices. If you want to feel the penetration in your vagina, choose a dildo or vibrator. If you want just stimulate your clitoris, just select the type of vibrator sex toys made specifically for use on the clitoris.

Tuesday, December 6, 2011

Sleep Position which Evokes Sex Passion

intimate when sleep
Our body language, including during sleep, was able to convey something. At bedtime, we reveal ourselves to the most innocent and most honest. The way you sleep could even provoke and excite your partner, therefore sending sexual signals that you are never realise.

Rather than guess, better find out the meaning behind the language of your body during sleep. Who knows, you could invite him to make love without a word!

1. Line of sight. Position facing each other, including when you go to sleep, allowing you and your partner look at each other. With this position, you can also touch each part or the whole body respectively. All parts of your body-from the soles of the feet, calves, knees, abdomen, chest-supposing to have access to explore your partner's body. This position also greatly enjoyed by men, because they can easily stare at you, and make sure everything is as expected.

2. Lying on his chest. Hm ... this sleeping position is comfortable and can enhance intimacy. put your head on the chest or shoulder and making it as a pillow. This position is very intimate, as it allows him  to loop his hands to your body with protective attitude. The origin of the idea, man is also very fond of this position because you looked pretty comfortable to find refuge in his arms.

3. Lying on your chest. The opposite of the position of sleeping over, this time you are lying on your back while he settles his head on your chest. While your hand and his hand him hold each other. It’s very intimate. Man also very fond of this sleep position, as it settles down in your body will feel much more comfortable than lying on the pillow.

4. Hug from behind. You and your partner sleep sideways in the same direction, you from behind curled follow his sleeping position. For men, this position is fun for the whole of your body touch each other. Your breast touch his back, your feet touching his feet, and your hands can circle to the his stomach or chest.

5. Hugging from behind. The opposite of the previous position, this time he slept hugging your body from behind. This position is very exciting because he have many opportunities to stimulate themselves, can even skip to the next session, spooning  or sideways during lovemaking! In addition, this position is also very satisfying for his ego, because when he put his arm around your body, he mastered and protect yourself.

6. Lying on his stomach. This position begins with you sleep side by side with him, then you lay your head on his stomach, so as to form the letter T. With this position, he can caress your head, slipped her fingers into the wilderness of your hair, also touching your shoulder. Could be, he also hopes the position of your head further down near his crotch area.

Monday, December 5, 2011

Healing Egg Allergies with Egg

egg allergies
Egg allergies is usually suffered by children. To avoid the egg allergies is usually advised not to eat the eggs. But now researchers have found a surefire way to overcome the egg allergies by providing white eggs in a dose that is raised

Hopkins Children Studies conducted in the U.S. found,  that children who eat eggs with a higher dose of protein was able to overcome egg allergies they suffered.

The invention has been presented at the annual meeting of the American Academy of Allergy, Asthma & Immunology on March 2, 2010.

Previous discovery at Hopkins Children also showed the same approach. The discovery is known as oral immunotherapy, which has been successfully used to treat children with milk allergy.

Some children in the study of milk allergy has been successfully overcome their circumstances and a lot more mild allergic symptoms after therapy.

Now researchers report very encouraging results in children who suffer from egg allergies.

"As we have seen in patients with milk allergu before, oral immunotherapy for egg allergy works the same way, but with training the immune system to tolerate the allergens that gradually causes an allergic reaction," said Robert Wood, MD, Director of Allergy & Immunology at Hopkins Children 's.

The researchers said preliminary results need long-term monitoring of patients. They also warned that oral immunotherapy may only be performed by a trained pediatric allergy.

In a study for 11 months to 55 children aged 5-18 years, researchers gave the egg whites with an increased dose to 40 patients during a food challenge that was held in a clinic under the supervision of a physician. While 15 children received placebo, foods such as egg whites but does not contain egg protein.

At the end of the study, more than half the children who eat eggs (21 of 40 children) could tolerate 5 grams of egg without allergic reactions. In contrast, none of children who eat egg placebo able to tolerate eggs during the study.

The researchers said the symptoms of mild to moderate that emerges from this egg allergies include itching and swelling of the mouth and throat.

As reported by Kidshealth, egg is actually good food because they contain protein for children’s body growth and brain development. When a person is allergic to eggs, then the body's immune system will overreact to the proteins in eggs.

Any food made from eggs come digestive system,  the body of the people who are allergic to eggs would think that protein is harmful.

Then immune system responded by creating specific antibodies to fight against food that the body is considered dangerous. Antibody immunoglobulin E (IgE) will trigger to release of certain chemicals into the body, which one is histamine.

Well, when people who have egg allergic eat foods that contain eggs, the immune system of they body will release chemicals to protect the body. Chemicals that are released by this immunity system affect on respiratory system, gastrointestinal tract, skin, and cardiovascular system. This causes allergy symptoms such as shortness of breath, nausea, headache, abdominal pain and itching rashes.

Most people who are allergic to egg proteins in egg whites, but some people can not tolerate the protein in egg yolk. Egg allergies usually appear when toddler and grew serious when they reach 5 years pld.

Sunday, December 4, 2011

Safest tourist destinations in the world

Do you know where are safest tourist destinations in the world? Terrorism, political riot, social disparities, as well as crime are matters that can be a barrier for a trip to a city or country. However, there is still a safe cities in the world that have a low risk.

Here, some of the safest cities in the world can be a tourist destination:


Luxembourg is the purpose of the safest destinations in the world. The country only has a population of 500 thousand people, and has a city ordinance that complied with all of its citizens well, giving rise to the comfort and security for the visitor.


With the suicide rate is only 0.38 of 100 thousand of population, Singapore is also one of the safest countries in the world, and number one in Asia. The country is also a meeting place for ethnically and racially diverse as China, India, Malay, Arabic and Western.

In Singapore, the crime will be severely punished, just like drug dealers who got the death penalty.


Police in all Iceland there are only 700 people, and none of them carry arms. if no event or incident, the police will work in other fields. This proves how safe the city. Even the jail was nearly empty. The murder rate in Iceland is very low, namely in the number 0. So, Dubling in one of safest tourist destinations in the world


The country is one of the most prosperous countries. The statistics mentioned criminal offence such as pickpocketing and robbery are very low here. The country is also minimal risk of disturbance of wild animals, or natural disasters.


Dublin, the capital of Ireland is one of the safest cities in the world. This city has a murder rate is only 0.32 of 100 thousand of population and is the lowest number in all Europe.


The murder rate in Norway was 0.71 out of 100 thousand. This country, according to many surveys of tourism is the safest tourist destinations. Economic situation in this country is quite stable, and has a small possibility for the occurrence of natural disasters.

However, Norway is one of Scandinavia's most expensive tourist destinations but Norway is once of safest tourist destinations in the world

Simple Idea for Christmas and New Year Gift

christmas and new year gift
Looking ideas for christmas and new year gift is not difficult. Truly giving gifts to relatives, friends or relations is a good habit in the form of sharing. Especially in such a special day like Christmas or new year.
Choosing or determining a Christmas and new year gift does not need to give expensive items, but enough to give the impression and meaning. Here we provide tips on choosing Christmas and new year gift :

The first option flower, perhaps this stuff is cheap and simple. But the wreaths that can be found on vendors selling crafts or craft sales will bring your message to your loved ones. A beautiful bunch of flowers will also illuminate the hearts and gives peace to those who receive. And this will give meaning and impression.

Christmas and New Year is the time to indulge in delicious cakes. If you have cooking skills of cake, you can send your cake creations. If not, of course you can buy it at certain stores that have been prepared with special packaging.

You also can give parcel as a gift, in which you can fill with various types or items that are popular, chocolate, dolls, biscuit, or  toy. You can order it at the online stores that sell various parcels.

Book is the best gift. Make book as a gift for your family members who love to read. But first, find out the type of book what they usually likes to read. Book gives special memories for them who loves to read.

Family Calendar
If you have more time you can make a family calendar, this will be a special gift for the recipient. You can make your own family calendar with graphic software and printer. Or you can order to calendar maker.

Hope can help to get the right idea for Christmas and new year gift

Saturday, December 3, 2011

Sex Arousal Killer Factors

sex arousal killer
It's a bit absurd if some people may not have sexual desire. Low sexual desire between the couple could be the biggest problem in achieving intimacy. There are many factors that cause decreased sex arousal. Could be due to lifestyle changes or side effects of certain drugs. Thus, what causes decrease sex arousal?

    Obesity. In fat men,  fat cells produce estrogen (female hormone) that reduce sex arousal. Though sex be one of incentive to lose weight. People who exercise regularly have a higher sex arousal.

    Stress. Sometimes we failed to find a right time for sex in the middle of a job, friendships, children, schools, and households. Stress at work, financial problems, or a busy lifestyle with reckless eating habits can exacerbate sex life.

    Lack of sleep. Lack of sleep is one of the biggest killers of sex arousal. Can occur because of irregular work routine, fatigue, insomnia, etc.. Too little sleep makes a tired and lack of stamina.

    Alcohol. Alcohol kill the libido in the long run. This problem can be overcome by reducing the consumption of alkohol although it is best to completely avoid drinking alcohol.
    Drugs. Antidepressant drug is a drug that is responsible for low libido and detrimental to the orgasm. The chemicals in these drugs produce a negative impact and affect libido. If you have this problem, talk to your doctor.

    Depression. One of the effects of depression is lack of interest in sex. Depression can reduce sex arousal, while the drugs anti-depressant also produce the same effect.

    Diet. Diet plays a role in happiness and prosperity. But if we go on a diet with processed foods and chemical drugs, of course its dangerous for health, which also have an effect on sex arousal.

    Low testosterone. Sex arousal is influenced by testosterone levels. This also applies to women. If testosterone levels are low, it also tends to decrease libido. This can be corrected with testosterone therapy.

    Caring a baby. If you have a new baby at home, we do need to give them a big concern. As a result, our time is up for this. Moreover, handling the baby is really draining our energy and time.

    Erectile dysfunction. Man with erectile dysfunction often worry too much. Finally, they sex arousal decreased and failed to use existing opportunities.

    Low intimacy. Intimate relationships are needed to an interesting and exciting sex life.

Low sex arousal may be a result of factors outside of romantic relationships. Clearly, health conditions and lifestyle patterns of the most instrumental in causing low libido. Be sure to turn it into a healthy lifestyle. Strong sex became the basis of a strong relationship.

Tips for Beautiful and Healthy Skin

beautiful and healthy skin
Skin is the first thing that must be cared for properly. Each person has different skin types: dry, oily, normal, and combination. Any type of skin requires special care.

Look healthy and beautiful is the dream of every woman. However, due to too much stress and improper eating habits, causing women tend to show signs of premature aging. Here are some basic beauty tips for achieving beautiful skin.
  • Wash your face regularly. Wash your face at least twice a day, but not more than three times a day with a cleanser that suits the skin. Choice cleanser depending on skin type (dry, oily, normal, or a combination). Aloe vera can also opt for a cleanser. Be careful not to cleanse too often the skin. Also, do not wash your face with hot or cold water because both can cause broken capillaries.
  • Exfoliating regularly. Exfoliation helps to get the oil that need for the body and removes dead skin cells, dry, and dirt from your face. Try to exfoliate at least once or twice a week. It could be to cleanse your face regularly.
  • Moisturize. To maintain water levels we have to use a moisturizer every day. More specific treatment should be done during the winter because the skin tends dry quickly. In winter, massage the body two or three times a day with a moisturizer.
  • Do not forget the sunscreen. Sunscreen may be the most important components of skin care rules. Wrinkles, which is the number one sign of aging is triggered by sunlight exposure. So it is important to use sunscreen. Do not forget the sunscreen in the winter and on cloudy days.
  • Protect the lips. Chapped lips can be a nightmare. Use lip balm or gel on the lips so lips are not chapped.
  • Use the humidifiers tool. Humidifiers will help to regain skin smoothness. In winter, the skin becomes dry. Well this time that a humidifiers is needed.
  • Sleep enough.. If lack of sleep then the skin will look pale, dull, tired, and sagging. At least 7 to 8 hours of sleep, is very important to get good skin.
  • Drink plenty of water. Water is essential for maintaining good health and clean up the entire body. It is advisable to drink at least 8 glasses a day to keep skin protected from dehydration.
  • Healthy diet. Diet also affects the skin, particularly vitamin intake. Eat foods rich in vitamins such as wheat, avocado, fruits, and vegetables. Concentrate on foods that are rich in vitamins A and E in appropriate amount. Stay away from greasy food because it can cause acne.
  • Regular exercise. Exercise makes us a lot of sweat and skin self-cleaning process. Exercising also helps remove dirt and take a fresh oxygen.

Thursday, December 1, 2011

Health Insurance Claim Tips

health insurance claim
Understand tips beneficial health insurance claims in order to prevent unnecessary hassles and increase your chances of getting a replacement. Here are the things you need to do when claim health insurance :

1. Read your Certificate / Insurance Policy. Before undergoing treatment in hospital, learn all the provisions of the policy benefits. If you are a participant of collective health insurance, you are usually given a list of policy benefits. You also can ask the personnel office (HRD) to find out the limits policyholder benefits according to your company. For your individual policy holder, you can ask the agency and the services your insurance company's claims.

Things that need to be known from your insurance certificate and policy:
  • Health insurance benefits are paid, the maximum care limit for each item  and rest of the limit you have
  • Exceptions, namely the type of disease or what treatment methods are excluded, eg congenital disorder, cosmetic surgery, the disease that existed before the policy effective (pre-existing disease), etc.
  • Claims procedures, including what types of documents that must be completed. If your insurance company provides partner (provider), you need to know which hospital in your town who become partners. The advantage to treatment in hospital partners is that you do not need to spend money and pay guarantee in advance.

2. Learn about hospital bills carefully. When you leaving the hospital, the hospital will ask you to sign the details of treatment costs will be charged to the insurance company or to you.
  • Ensure that complete treatment data, including diagnosis, type of action, the cost for each item, the date of treatment, doctor's name and the relevant policy data. Just a little mistake in the writing of the name-for example-can lead to delay payment of your claim.
  • Pay attention to word choice in the diagnosis. Handling the same but with different diagnoses can get a different claim approval. For example, when the diagnosis suggests that the disorder is congenital (inborn) even though the trigger is a new disease, your claim can not be paid. Likewise with dental rehabilitation operations or parts of faces that are considered cosmetic. If you see any "gray areas" in your policy, talk with the hospitals and insurers text concerning that not harm you.

3. Submit a claim file as soon as possible. For insurance reimbursement  without going through  provider, the claim must be filed after completion of treatment. Insurance companies generally have a period of filing claims expired. If that date passes, your claim can not be paid. In addition, faster you filing your claim also faster faster for insurance companys to communicate with the hospital because the information is still fresh. More importantly, sooner you submit your claim, faster you'll get your money back!

4. Make a copy files of claims. You never know how good the quality of the administration of your insurance company. If for some reason you lose your files, you'll be glad you have a copy.

5. Do not immediately accept the rejection of the claim. If you receive a rejection letter, learn the reason, compared with provisions of the certificate / your policy. As far as the refusal was not because of something that was clearly stated in the policy, you have right to raise objections. Convey your "defense" orally or in writing to the insurer. In many cases, insurance companies are willing to budge or give partial compensation. In fact, almost every insurance company there's always the payment of claims that are ex-gratia, the payment of claims that are not guaranteed in the policy. Ex-gratia payments are usually based on customer service and business considerations (sustainability policy).

6. When the number of claim were rejected very large, there may be in it for you to hire a lawyer. The insurance company will respond very seriously when you use a lawyer. In addition to strengthening your bargaining position, the presence of lawyers also worried the insurance company because of its impact on the company's reputation, if his case is spread into the community. Chances of winning health insurance claims is much greater in cases involving a lawyer.

Wednesday, November 30, 2011

Sexual Problems in Diabetics

diabetes, diabetic, sexsual problem
People with diabetes often have sexual problems. Estimated about 40% of men and 30% of women with chronic diabetes have sexual complaints. Older people who have had diabetes for many years particularly susceptible to decreased libido, erectile dysfunction / impotence (in male patients) and reduction in vaginal lubrication (in women).


Decreased libido seems to be associated with weakness and fatigue due to hyperglycemia. Nerve disease and blood vessel damage associated with diabetes can cause erectile dysfunction. When the nerves or blood vessels are damaged, blood flow to the penis is reduced and the erection can not happen. Difficulty maintaining an erection occurs gradually as the damage occurs, sometimes accompanied by retrograde ejaculation (inside sperm spraying). Damage to nerves and blood vessels in the cells in the vaginal wall causing decreased lubrication, causing pain during sex. The pain is in turn reduces  woman's arousal in response to sexual stimulation, which makes lubrication less and less, like a vicious circle.

When you have sexual problems associated with diabetes, talk with your doctor. You do not have to accept it with resignation issue. Impotence treatments can be given physicians include better monitoring of blood glucose (this is also the management of diabetes are recommended for each person), an oral drug, mechanical aids, and others. In female patients, doctors may recommend to use of vaginal lubricants to overcome problem of decreasing lubrication.

Erectile Dysfunction Causes and Treatment

Erectile Dysfunction
Erectile dysfunction (ED) is a form of sexual dysfunction of men are very common. A man who have erectile dysfunction difficulty maintaining his penile erection on every stage of sexual relations. Erectile dysfunction can be either a penis that is not loud enough or an erection that can not be maintained long enough for satisfactory sexual intercourse.. This can negatively impact for the harmonious relationship of the household. A man can occasionally have temporary ED problem but if he consistently experienced up to six months or more, then said to have ED.

Who is at risk of erectile dysfunction?
Erectile dysfunction can occur in adult males at all ages, but this problem generally develops in middle-aged or older. It is estimated that only two percent of men in their 30s who experience it, while half of men aged 60 -70 years of experience.

Causes of erectile dysfunction
Causes of erectile dysfunction can be physical (organic), psychological (psychogenic) or both. Physical factors cause about 60-80% of ED cases. Possible physical causes:

• Inflammation of the prostate (prostatitis)
• Severe disease (anemia, tuberculosis, pneumonia, etc.)
• Heart disease, hypertension, atherosclerosis, diabetes
• Operations (eg, prostate cancer surgery)
• Effects of accidents ( trauma )
• Hormonal Disorders
• Multiple sclerosis and other neurological diseases
• Long-term consumption of certain drugs.

Psychological factors can cause mild physical disability to be ED. Many men feel like a failure as a man when they are weakened sexual power. Initial failure to maintain an erection cause anxiety and stress which in turn worsened the ED. It becomes a vicious circle. Some of the psychological problems that can cause erectile dysfunction include:

• Lack of confidence
• Lack of sexual desire
• Anxiety, depression, stress
• Conflict of households

Patients with psychogenic ED may be normal erections during the night or in the morning, while at other times it is difficult to maintain an erection.

Handling / therapy of erectile dysfunction
The good news is in most cases, ED can be cured. The sooner ED handled, more higher the chances to recover. Unfortunately, many men are reluctant to consult a sexologist or urologist because they feel ashamed.
Treatment begins with identifying the cause of ED. In cases where the cause is physical, treatment begins with fixing the underlying disease. In some chronic diseases, which can do is improve the condition, not fully recover. Modern methods of treatment of ED has allowed the improvement of erectile although the underlying disease is still there. Here are some of the modern ED therapy:
• Taking the tablets contain active chemically improve erectile function, including Cialis, Levitra, Staxyn, and Viagra. All work by increasing blood flow to the penis so that when a man is sexually stimulated, he can get an erection. The difference between them just how long and how quickly it works. Levitra works a little slower than with Viagra. Both are beginning to impact about 30 minutes. Effects Levitra lasts for about 5 hours while Viagra is around 4 hours. Cialis works a bit faster (about 15 minutes), and the effect lasts longer, can be up to 36 hours. Staxyn contain the same active ingredient as Viagra but not interchangeable with Levitra tablet.

• Using negative-pressure vacuum pump. The device consists of a reservoir, which is formed by the negative pressure, which encourages blood flow to the penis to cause an erection. This method does not cause any pain or side effects but requires several sessions.
• Using special drug injections directly into the corpus cavernosum of the penis or as a suppository into the urethra. This method allows you to achieve an erection long time, but not suitable for all patients. Choice of drugs and injections only at the direction of a physician.
• If all other therapies fail, surgical procedures can be selected to correct erectile difficulties.

For the treatment of erectile dysfunction caused by psychological factors, patients require counseling with therapist sexual psychology.

Tuesday, November 29, 2011

Behind Low Sexual Arousal

"Research found that one of two U.S. women fake orgasm during intercourse"
  A study reveals that it's hard to believe, that one of two women fake orgasm when having sex with a partner. U.S. researchers found that 53.9 percent of 400 women fake climax in sexual intercourse in order to always look attractive and prevent cheating spouse. 

What causes many women to feel dissatisfied with their sex life? Lack of libido is a common problem that reduces sex passion. Some 30 percent of women claim to feel absolutely no sex passion. 

Experts said, lack of libido due to various factors, including deteriorating relationship with spouse, or a medical condition and hormonal changes such as menopause.

"Sex passion is a complex issue, a mixture of brain, heart and hormones," said John Studd, professor gynecologist told the Daily Mail.

Kevin Gangar, a gynecologist at the Princess Margaret Hospital Windsor said, draining emotions also cause a decline in sexual arousal. "If you are tired or fight all the time with a partner will have an impact on your sexual desire."

In addition, he said, there are several reasons for avoiding one's physical sex in men as erectile dysfunction or endometriosis and vaginal dryness in women. According to Gangar, sexual desire in themselves can be measured. If a erotic book or movie give no effect on you, chances of there are things wrong in your sexual passion.

However, low libido in women is a controversial issue. Some experts believe this condition requires medical treatment instead of using a product to fix libido problems.

For first-line treatment specialists suggest the use of testosterone gel and the responsibility to increase energy. And, loss of sexual desire due to the loss of a lot of fatigue.

"The gel can be applied anywhere on the body, apart from the breast. Although some do not prescribe, some doctors give it to enhance." Professor Studd said.

To help vaginal dryness due to menopause and hormone levels decrease, effective lubricant that can help during intercourse. In addition, herbs that are known to have efficacy increases blood flow to vital areas or balance hormones worth a try. These herbal plants including maca, ginseng and ginkgo biloba.

Monday, November 28, 2011

Buying Souvenir when Traveling

Traveling and souvenirs often can not be separated. Souvenir is the memories when we are traveling. When we want to go traveling, sometimes friends or relatives asking us to buy a souvenir to take home. It can be a problem when our budget traveling is limited. Not to mention a problem of luggage when bring much souvenirs.

Here are tips for buying souvenirs when traveling:

Create your own budget for souvenirs, the budget for souvenirs for yourself and for someone else. Separate on different envelope. This is to avoid over budget due to too much to buy souvenirs that end up burdening yourself.

When we want to buy something for ourselves, use the money already that set earlier. Sometimes, woman traveler is often a rush to buy souvenirs that are considered cheap, especially items related to appearance (clothes, shoes, bags, accessories).

Make a Small Note
Make a small note who would you bring souvenir. Do not forget take photos the small note with your mobile phone. If your small were lost, no need to headache searching again. Having sought souvenirs bought, mark your little note.

This small note avoid you to buy double souvenirs as well as a reminder of how much budget should you spend.

Before leaving, first thing find out about typical of the area you visit. Both tourist destination, food, hotel etc. Do not forget to find out where to buy souvenir. Information is most easily can be asked to hotel staff where you stay or the local community.

Ask where to shop for complete souvenirs shop/market nearest where you stay. Even if there are cheaper places but far from the location where you stay, better you don’t go there. You will spend  a lot of money for transportation and lost a lot of time to choose a souvenir.

Partner and Friend
Partner and friend was a lot and can be confusing to when we chosing souvenir for them. Try to buy local foods that can be eaten together. This trick also you can use when you want to buy for relatives. Do not forget to check how long food expired? Is it possible can be brought into the cabin? Does the smell stinging or contain lots of water? Do not let the food disturbing another passenger..

Do not ever hesitate to bid. Although the place you buy souvenirs already determine its price, try to keep bargaining. If you buy it with friends, automatically the number of items purchased will be more quantity. Well, do not hesitate to ask for price reductions. If indeed you understand local culture, especially about the local language, act  as local residents. Is common place when the price is much more expensive for tourists than for local tourists or locals

Do not be too enthusiastic when showing face front the seller. It can make your bidding fail. Try to bid a half price first.

Local language
Take advantage of the local language. If there are friends or relatives who can speak local, can you ask to accompany shop. Low prices would be more easily obtained if offered with the same language.

Suitcases and bags will not fit because a lot of souvenirs? When shopping for souvenirs, ask the seller whether the souvenirs that you buy can be sent to your home. Or at least sent to the airport. Today many souvenir sellers have a facility to sending or transfer to the airport according your flight hours. Alternatively, you can use expedition services.

Do not forget to bring reuseable bags. Reducing used number of plastic bags, the item purchased is not scattered

Bring water and snacks. Activity buy souvenirs this may take a long time. Preparing drinking water and snacks in your bag will let no dehydration and hunger.

1. Using a credit cards. Adjust the budget is reasonable with cash. Using a credit cards will only make traveling budget to be larger

2. Shopping in busy times. If it is not enough time to shop / buy souvenirs better not to impose. Shopping in a hurry will be able to make us choose the wrong item or get a expensive price

3. Buying useless. No problem spending a lot because it is cheap and in accordance with a predetermined budget. But do not buy useless thing.

4. Buying food (for take home) with strong odors and perishable.

5. Buying goods that were easily found around us.

6. Buy souvenirs at the airport or in hotels. The exact price is much higher. Unless the price is not longer under consideration, but time.